Ambur's Success Story
Ambur is the sister of my best friend from when I was growing up. When she contacted me in January 2016 about wanting to try PiYo, I had...
The Skinny on Healthy Fats
In learning to follow the container system and implement the principles in your life, one of the most important concepts to grasp is that...
Maisa's Success Story
Meet Maisa! She has lost more than 40 pounds in two years, and she is living proof that hard work and dedication lead to lasting results....
My Top 10 Tips for Sound Sleep
I used to be... just NOT GOOD at sleeping. I would spend a few hours each night tossing and turning, and getting progressively more...
Success Story: Viktorija
When Viktorija posted the picture on the right, I knew I had to feature her success story. Doesn't she just radiate confidence and...
Workout Review: Insanity Asylum
Shaun T's enthusiasm for ALL types of sports definitely comes through in this program. If you listen to his podcast or follow him on...
On the Importance of Being Hydrated
It's important to stay well-hydrated during your workout, especially during a particularly strenuous exercise session. (How to know if...
Exciting Updates to Beachbody on Demand!
Since Beachbody on Demand launched two years ago, the company has gradually been adding on new features and benefits, so I figured it was...
Introducing: Your Secret Weapon for Crushing Your Workout
If you've ever felt like you lose your steam in the middle of a workout—like you can't truly give it your all because fatigue sets in—and...
Crockpot Paleo Chocolate Lava Cake
Based on the series of recipes I've been posting these last few months, you are probably getting the sense that I love my crockpot. To me...
