Ambur's Success Story
Ambur is the sister of my best friend from when I was growing up. When she contacted me in January 2016 about wanting to try PiYo, I had...
The Skinny on Healthy Fats
In learning to follow the container system and implement the principles in your life, one of the most important concepts to grasp is that...
Maisa's Success Story
Meet Maisa! She has lost more than 40 pounds in two years, and she is living proof that hard work and dedication lead to lasting results....
My Top 10 Tips for Sound Sleep
I used to be... just NOT GOOD at sleeping. I would spend a few hours each night tossing and turning, and getting progressively more...
Success Story: Viktorija
When Viktorija posted the picture on the right, I knew I had to feature her success story. Doesn't she just radiate confidence and...
Workout Review: Insanity Asylum
Shaun T's enthusiasm for ALL types of sports definitely comes through in this program. If you listen to his podcast or follow him on...