Workout Review: Country Heat
I honestly didn't expect to like Country Heat as much as I did. I thought the music (contemporary country pop with some country classics mixed in) would be pleasant and tolerable, but I ended up loving it so much I downloaded a playlist with 15 of the songs from the workout sessions! (Find the full track listing, session by session, here.) There's no choreography to learn with this program; instead, trainer Autumn Calabrese (of 21 Day Fix fame, but she also has a dance backgr
Clean Sloppy Joe Recipe
I have fond memories of sloppy joes from my childhood—they were made with a powdered seasoning packet, and the oil from the meat pooled to the top of the mixture if you went too long without stirring it. I doubt I would like that sloppy joe if I ate it today. But I love this healthy recipe, which lets me reminisce with the flavors of childhood while providing my body with high-quality fuel. The whole wheat buns are a treat; if you're looking for a more nutrient-dense option,
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