March - 2018

Simple Anti-Inflammatory Salad

When it comes to reducing systemic inflammation in the body, there are two parts to the equation. One is reducing pro-inflammatory foods—cutting out highly processed convenience foods and eating animal products in moderation rather than excess. The other half of the equation, though, is introducing anti-inflammatory foods into the diet. As we consume these foods in greater and greater quantities, they can cancel out the pro-inflammatory foods and tip the balance of our overal

Morgan's Success Story

As Morgan prepared to return to work after baby #2, she was looking for a way to get back in shape that would fit into her busy life. In addition to being a wife and mom to kids ages 3 and 1, she is currently shadowing an elementary school principal as she trains to become a principal herself—so you can imagine that doesn't leave a lot of time or flexibility for lengthy workouts or classes at a gym! When Morgan first enrolled with me, we made the choice to get her started wit

Peanut Butter and Jelly Green Smoothie Recipe

We all know we should be getting more greens in our diet... not only because of the fiber, potassium, and magnesium they contain, but also because of key vitamins and minerals that influence our energy levels and hormone balance. Dark leafy greens are rich in calcium and can help improve bone density and reduce the risk of age-related bone loss. They are rich in iron, and thus can help prevent anemia—especially if this plant-based form of iron is consumed in conjunction with

Product Review: Power Greens Boost

If you absolutely hate vegetables... the Power Greens Boost supplement can help you get 1-2 servings a day, either as a start to adding more vegetables into your diet, or as a supplement so you can get 3 or so servings aside from this, and then add the last 1-2 into your daily smoothie. Note that this supplement is made up entirely of actual vegetables—and tastes like it!! So if you hate the taste of vegetables, make sure to add this into a smoothie with delicious, strong fla

Brittany's Ultimate Reset Experience

Every day, while we sleep and while we're awake, our bodies are constantly working to process and detoxify all of the extraneous substances we take in along with the food we eat, the liquids we drink, and the air we breathe, as well as gases and residues absorbed from cleaning or personal care products. Our bodies do an amazing job of this, but over time, toxins are stored in our tissues. Beachbody's Ultimate Reset program is designed to lighten the body's toxic burden by add

Satisfying Turkey Lentil Stew

There are some soups that require simmering on the stovetop all Sunday long... and then there are some that blessedly come together quickly on a weeknight. This one is in the latter category, and it's hearty satisfying, and perfect for a winter evening. With a generous quantity of vegetables, along with protein and slow-release carbs, this stew is perfect for keeping digestion and immune function from getting sluggish as they sometimes do in the winter. SATISFYING TURKEY LENT