LIVING VIBRANTLY

This program was made for people who feel like they're too busy to find time for exercise!! With each workout clocking in at just 20 minutes, it's really more of an interlude... You can start and finish your workout in the morning before your brain realizes what's happening, or if you're an afternoon/evening workout person, this is the perfect way to hit the "reset" button to get your energy and good vibes going for the rest of the day! The Transform:20 program, from fitness

By Erin Peterson Living Vibrantly community member I was not focused on exercise during my last pregnancy, and my nutrition was half-hearted most of time, since the was so much other stuff to take in as an expecting first-time mom. So, it may come as no surprise to some that I had never heard of diastasis recti until much later, when I was in a breastfeeding support group after my (now) toddler was born. It was another (very experienced) mom who told me about it, and showed m

Since Beachbody on Demand launched in 2015, the company has added an insane amount of content (and value) to this streaming service. Originally, you only had access to the programs you'd previously purchased on DVD. Then Beachbody gave everyone access to most programs, but kept a few of them as premium content. The all access pass was introduced, conferring access to all programs (but at an extra cost)... and then the company did away with it in 2017 and gave all subscribers

Bone broth is all the rage for its benefits, which include a healthy gut; healthy hair, skin, and nails; and a well-functioning immune system. But the act of making bone broth is nothing new. It's a time-honored staple for thrifty cooks looking to get every last nutrient out of their animal proteins and stretch their grocery budget by making chicken broth at home instead of paying for it—and folk wisdom knew about the benefits of bone broth long before science substantiated t

The question of "what's the difference?" between the 2B Mindset and the container system comes up quite a bit in conversations with clients and prospective clients, and the easiest answer is just "They're altogether different programs." But having used the container system myself for 3.5 years and now the 2B Mindset for half a year—as well as guiding clients through using both systems—I've been able to compare and contrast them and draw some helpful observations that may help