Workout Review: 3 Week Yoga Retreat
Is yoga a cult? Why are we talking about transcendence when I came here to stretch? And what are these Sanskrit terms I keep hearing?...
A Bedtime Treat for Body and Mind
When I'm following an intense exercise program, I'm hungry all the time. After a 3 p.m. "second lunch," I have dinner around 6... and...
Crockpot Paleo Chocolate Chip Cookie(s)
Caramelized sugar... Gooey, melting chocolate... A slight bite of sea salt to balance the sweet. Are you drooling yet?? This crockpot...
Workout Review: Core de Force
Have you ever tried something that got way easier and more enjoyable as you persisted with it? That's exactly how Core de Force has been...
How I Stave Off Post-Workout Soreness
I've come to think of soreness as a badge of honor, and don't really mind it that much. In a perverse way, I kind of enjoy massaging my...
Crockpot Apple Gingerbread Pudding Cake
This dessert may not look like much at first glance, but what about when I start throwing adjectives around? Warm, gooey, sticky, melty,...