LIVING VIBRANTLY

Is yoga a cult? Why are we talking about transcendence when I came here to stretch? And what are these Sanskrit terms I keep hearing?...

When I'm following an intense exercise program, I'm hungry all the time. After a 3 p.m. "second lunch," I have dinner around 6... and...

Caramelized sugar... Gooey, melting chocolate... A slight bite of sea salt to balance the sweet. Are you drooling yet?? This crockpot...

Have you ever tried something that got way easier and more enjoyable as you persisted with it? That's exactly how Core de Force has been...

I've come to think of soreness as a badge of honor, and don't really mind it that much. In a perverse way, I kind of enjoy massaging my...

This dessert may not look like much at first glance, but what about when I start throwing adjectives around? Warm, gooey, sticky, melty,...

Les Mills Combat is definitely among my very favorite Beachbody workouts!! For me, kickboxing produces an adrenaline rush like no other,...

So you might have clicked through to this post wondering WHY someone would want to learn headstand, so I'll address that question first....

Let’s put the important part first: the outcome. We successfully completed our second round of IVF, and now we have a total of four...

Just about everyone has heard of P90X, but a lot of people don't realize (unless you're a coach for these programs like I am) that there...