How I Became a Control Freak, and Why You Would Want To
9 Week Control Freak has an intimidating name, to be sure—and not one you'd necessarily think would be conducive to a healthy relationship with food, exercise, and body image. But hear me out—as a fitness and nutrition coach who is very much about body love and acceptance, I found this program to be a great tool. It's a nine-week workout program from trainer Autumn Calabrese, but a daily workout is just the first step. When you really commit to the program, you are committing
Welcome to the Best Online Workout Library There Is!
It's been six years since the debut of the Beachbody on Demand digital workout library, and what started out as a great product has become the leader in value for online fitness and nutrition resources. (Yes, I'm an affiliate, but I represent this product because it's something I personally believe in and use every day. I'm also a fitness junkie who will try just about any video or class a friend invites me to, so I'm keeping an eye on the competition and I still think this i
