Yoga and Coffee in Colombia
Earlier this month I was fortunate enough to take part in an exquisitely designed yoga and coffee retreat planned by Eliesha of Yoga Love Colombia. (She and I are planning a collaborative offering later this year in Colombia—enter your email address to be notified as that develops!) The retreat was themed according to the elements of earth, water, fire, and air. Each day's yoga classes and activities related to the theme for that day. Special gifts in our welcome baskets tied
Apple Leek Soup
Soups that are on the sweeter side can be an acquired taste, but I find they're a wonderful way to add variety to your soup repertoire—as well as a great way to satisfy a sweet craving with a healthy, whole food option in lieu of a sugary dessert. We like this soup served with protein and a whole grain (most recently, pot roast and a sprouted whole wheat dinner roll). This is a versatile soup whose ingredients should be available from fall into spring even in cold places. APP
