LIVING VIBRANTLY

This dessert may not look like much at first glance, but what about when I start throwing adjectives around? Warm, gooey, sticky, melty, rich, toasty, comforting. You sold yet? What if I told you it was made from relatively clean and nutrient-dense ingredients? Or that it takes just 20 minutes to prep and then you turn on your crockpot for 2.5 hours and you're done? The shining star on the ingredient list is blackstrap molasses, which are chock full of iron. Whole wheat flour

Les Mills Combat is definitely among my very favorite Beachbody workouts!! For me, kickboxing produces an adrenaline rush like no other, and this program has truly awesome music that kicks it up a notch further. A mix of throwback jams and recent hits, the program includes tunes by everyone from Evanescence to P!nk, from Fallout Boy to Macklemore and Ryan Lewis, from Skrillex to Cascada... and even MC Hammer's "Can't Touch This." If you're a music lover, this program is for y

So you might have clicked through to this post wondering WHY someone would want to learn headstand, so I'll address that question first. In general, inversion poses (where the head is down and the feet are up) rejuvenate the legs and bring them a deep sense of rest. These poses are especially good for people with circulation problems, varicose veins, or restless legs syndrome, as well as those who spend a lot of time on their feet. Having the head below the heart brings fresh