LIVING VIBRANTLY

This dessert may not look like much at first glance, but what about when I start throwing adjectives around? Warm, gooey, sticky, melty,...

Les Mills Combat is definitely among my very favorite Beachbody workouts!! For me, kickboxing produces an adrenaline rush like no other,...

So you might have clicked through to this post wondering WHY someone would want to learn headstand, so I'll address that question first....