However I'm feeling going into the annual Coach Summit—energized and hopeful or tired and stressed—I know for sure that I'll end Summit feeling fired up for the year ahead! The theme of this year's Summit was "Believe in You," and from start to finish, the trainings and presentations focused on recognizing the unique gifts that each of us has. Each of us is uniquely positioned to help specific people with specific issues on their wellness journey, and when we feel like we hav
Just what the heck IS the 2B Mindset? It's a nutrition program. But doesn't Beachbody already have lots of nutrition programs? Well, yes, but... this is just something altogether different than anything Beachbody has ever offered before. The best way I can describe it is that Beachbody's previous nutrition programs offered the WHAT without devoting attention to the HOW. For someone who is already skilled at changing their eating habits in service of a health goal... sure, it'
At the end of the 80 Day Obsession videos, Autumn Calabrese (the trainer who designed the workouts and leads them) remarked how incredible it was that nobody in the cast had "life get in the way" during the 13 weeks of filming. While it made for a consistent workout experience with the videos, in our support group just about all of us had something happen in our personal lives that knocked us off balance. That's just how life goes. The goal isn't to never have a setback... In
Since I try to eat six servings of protein each day, it's essential to include a variety of protein sources. I eat eggs, cottage cheese, and yogurt pretty much every day, and usually two servings of either meat or fish. Protein bars and shakes are also a go-to option for at least one serving each day because they're quick and don't require much planning or prep. But I recently decided to give tofu another try. I went through a vegetarian phase years ago and eventually determi