LIVING VIBRANTLY

I just have to share with you these incredible results Shenelle has gotten with LIIFT4!!! What's really interesting is that although she lost 2 pounds, her measurements didn't change... but I think you'll agree that there are some remarkable differences in the pictures!!! It just goes to show that you can't rely on a single way of measuring progress, but rather, have to pay attention to multiple measures of success and celebrate the successes you do see! Shenelle said she enj

Fish is a weekly staple in our house—usually roasted in the oven since it gets so delightfully tender and flaky when roasted at a high temperature for a relatively short time. Cod fillets from the North Atlantic are my favorite and I buy them at the grocery store frozen. I have plenty of ways of seasoning it but this one I tried a few weeks ago was truly something else. Packed with flavor, giving a crisp outside to the fish without any frying—when made this way, it was hard t

This amazing woman... It's hard to even know what to say about her because she's had such a crazy transformation over the last two years... and the physical transformation is the least of it!! I have seen her gain so much confidence as this business has brought out the best in her. It's incredible to think that she might still be keeping her light hidden from the world if she had never taken a chance on giving this business a try! I think it was fate that we are part of the s

I hesitated on putting this recipe up because honestly, it's really not much of a recipe! But one of the things I hear all the time from my clients and followers is that you want more recipes that are fast and simple—and that I shouldn't assume any basic level of cooking skills, and putting it down in the form of a recipe helps! So here we go... When I first started advertising that I had a healthy pizza recipe, I got reactions of shock and surprise—like how was it even possi

As a coach for the past five years, Jazmine has had quite a long history with Beachbody programs... Check out the list of all the programs she's done along the way: TurboFire, Chalean Extreme, PiYo, 22 Minute Hard Corps, Focus: T25, Insanity Max:30, 80 Day Obsession, YOUv2, Cize, Country Heat, Core de Force, Shift Shop, 3 Day Refresh, 3 Week Yoga retreat, 21 Day Fix, Shaun Week, Body Beast, Double Time, Brazil Butt Lift. Wow!!! Most recently she completed LIIFT4 and I think y