Workout Review: Slim in 6
This workout is no joke!! If you base your opinion on the Slim in 6 cover art, you might assume it's some powder puff Jane Fonda type of...
Lisa's Success Story
Lisa is one of the rocks of our team... so dependable and supportive, always showing up for our team and our clients with an encouraging...
Workout Review: Yoga Booty Ballet
This program has kind of a ridiculous name—Yoga Booty Ballet—but I have to admit it conveys accurately what the program is about! It's a...
Express Stretching: Essential Stretches for Injury Prevention
Most of my clients do Beachbody workout videos... most of which do not include sufficient stretching. First of all, if your workout video...
Workout Review: Brazil Butt Lift
The name of Brazil Butt Lift speaks for itself. Trainer Leandro Carvalho developed this workout program based on workouts he designed for...
Missy's Success Story
Although Missy and I have known each other for a long time (we went to high school together), she has only been part of my challenge...