Zesty Romesco Sauce
Every once in awhile there's a recipe that makes me say to myself... WHY didn't you start eating this sooner?!?! This is one of those recipes. The summer-fresh tomatoes, the earthy garlic; the zesty vinegar; the slight touch of sweetness from bell peppers, almonds and honey; the zip of the cayenne—all bound together with a high-quality olive oil... Let's just say this is the Mediterranean diet at its best. I've seen this on the menu at restaurants but this was my first time m
How (and Why) to Get Your Workout In While Traveling
If you finally managed to quit smoking after many years of trying, would you pick up the habit again while on vacation? Of course not. And this analogy helps me explain why I recommend to some of my clients to keep up their workout routine even when traveling for leisure. If you've finally gotten in the groove of a new habit, the last thing you want is for a temporary break to derail you permanently. I've seen how a day or a week off of working out can turn into months or yea
