Shaun T's enthusiasm for ALL types of sports definitely comes through in this program. If you listen to his podcast or follow him on social media, you know he's a fan of many different types of. sports and gets into the strategy of the game as well as the technique of how they train for it. When starting this program, I wasn't really sure what to expect, other than that it would be similar to other programs from the Insanity family that I'd done before (Insanity Max:30 and the original Insanity). This program draws from a variety of sports, and because of that, there actually is a lot more variety to the moves, which in the other Insanity programs are usually variations on jumping jacks, tuc
It's important to stay well-hydrated during your workout, especially during a particularly strenuous exercise session. (How to know if you're dehydrated? Thirst is the first sign; as it starts to move from thirst to dehydration, you may feel fatigued, weak, woozy, or queasy.) For most exercisers, drinking plain water will do just fine. However, if you exercise for more than an hour at a time, I recommend adding some electrolytes to help your body more quickly and easily replace the fluids lost through sweat. It takes the body some time and effort to take water you drink and bring it to the proper mineral balance to enter into your bloodstream, where it can do its job of clearing out waste pr
