What to Expect in a Package of EFT Sessions
What's involved when you work with me for a package of EFT sessions? Here's a peek into what you can expect! It all starts with a free...
What Is EFT?
EFT stands for Emotional Freedom Techniques. In general when you work with me in a session, we will be using one specific technique,...
What is Nonviolent Communication?
I recently completed a 12-week course in the Nonviolent Communication method developed by Marshall Rosenberg. I'll share more about this...
What is the Tiny Habits method?
The Tiny Habits method is an evidence-based approach to habit change that has been tested and tweaked through behavioral science research...
My Review of Shaun T's “Let's Get Up” Dance Workout Program
I've done multiple dance-based fitness programs before (including a few with Shaun T) and thoroughly enjoyed them, so I didn't think it...
How I Became a Control Freak, and Why You Would Want To
9 Week Control Freak has an intimidating name, to be sure—and not one you'd necessarily think would be conducive to a healthy...
Welcome to the Best Online Workout Library There Is!
It's been six years since the debut of the Beachbody on Demand digital workout library, and what started out as a great product has...
Workout Review: Muscle Burns Fat and MBFA
This program does what it promises, and you'll have a lot of fun along the way!! I would actually love to go back through and do another...
Workout Review: 10 Rounds
10 Rounds has been the absolute perfect program for working out at home during a pandemic. The feelings of anxiety, fear, and...
Sausage Potato Soup
This soup is so hearty and satisfying and perfect for winter—and the flavors balance delightfully. I'm sure other cultures have some...
