My Review of Shaun T's “Let's Get Up” Dance Workout Program
I've done multiple dance-based fitness programs before (including a few with Shaun T) and thoroughly enjoyed them, so I didn't think it...
How I Became a Control Freak, and Why You Would Want To
9 Week Control Freak has an intimidating name, to be sure—and not one you'd necessarily think would be conducive to a healthy...
Welcome to the Best Online Workout Library There Is!
It's been six years since the debut of the Beachbody on Demand digital workout library, and what started out as a great product has...
Workout Review: Muscle Burns Fat and MBFA
This program does what it promises, and you'll have a lot of fun along the way!! I would actually love to go back through and do another...
Workout Review: 10 Rounds
10 Rounds has been the absolute perfect program for working out at home during a pandemic. The feelings of anxiety, fear, and...
Sausage Potato Soup
This soup is so hearty and satisfying and perfect for winter—and the flavors balance delightfully. I'm sure other cultures have some...
Workout Review: Barre Blend
People have been asking for Beachbody to come out with a barre program for years, and now they have—and it was worth the wait! They've...
How to Find the Perfect Retreat for You
Getting ready to write this post, I was thinking back and trying to remember when my first retreat was—and I actually couldn't remember!...
Workout Review: 6 Weeks of the Work
For someone who's completed dozens of fitness programs over the last six years, this program was the perfect new challenge. It somehow...
Yoga and Coffee in Colombia
Earlier this month I was fortunate enough to take part in an exquisitely designed yoga and coffee retreat planned by Eliesha of Yoga Love...
