What is Nonviolent Communication?
I recently completed a 12-week course in the Nonviolent Communication method developed by Marshall Rosenberg. I'll share more about this...
What is the Tiny Habits method?
The Tiny Habits method is an evidence-based approach to habit change that has been tested and tweaked through behavioral science research...
What is EFT?
EFT stands for Emotional Freedom Techniques. In general when you work with me in a session, we will be using one specific technique,...
My Review of Shaun T's “Let's Get Up” Dance Workout Program
I've done multiple dance-based fitness programs before (including a few with Shaun T) and thoroughly enjoyed them, so I didn't think it...
How I Became a Control Freak, and Why You Would Want To
9 Week Control Freak has an intimidating name, to be sure—and not one you'd necessarily think would be conducive to a healthy...
Welcome to the Best Online Workout Library There Is!
It's been six years since the debut of the Beachbody on Demand digital workout library, and what started out as a great product has...
Workout Review: Muscle Burns Fat and MBFA
This program does what it promises, and you'll have a lot of fun along the way!! I would actually love to go back through and do another...
Workout Review: 10 Rounds
10 Rounds has been the absolute perfect program for working out at home during a pandemic. The feelings of anxiety, fear, and...
Sausage Potato Soup
This soup is so hearty and satisfying and perfect for winter—and the flavors balance delightfully. I'm sure other cultures have some...
Workout Review: Barre Blend
People have been asking for Beachbody to come out with a barre program for years, and now they have—and it was worth the wait! They've...
