This week's team member spotlight goes to Carla, who unexpectedly ended up having surgery to remove her gall bladder on January 3! Carla has been a member of Team Lives on Fire for over two years now, and has completed programs from Shift Shop and Core de Force to 80 Day Obsession and LIIFT4. I know it was not easy for her to hear that she wasn't allowed to exercise at all until her first post-op appointment on January 22! She had not been feeling 100% for quite some time so she knew the surgery needed to happen and she would come back stronger after the recovery. One week post-surgery, Carla reported that she was using her downtime to dig into personal development books. said, "It has been
These pictures may show a slimmer midsection... but if you just notice that and don't read the article, you'll miss the entire point of this program!! It is not about weight loss... I only lost 7 pounds, and most of that was water weight due to reduced inflammation. If it was only water weight that was lost, then why bother?? After all, it will come back on once you finish the detox, right? That is true and accurate, but this program serves a deeper purpose than just slimming down for a few days. For one thing, that reduced water weight is a symptom of one of the main effects of the program; through a combination of supplements and dietary modifications, the Ultimate Reset reduces inflammati
I want to give our community member Michelle some credit for her incredible commitment to Transform:20! Michelle made a decision that she was going to do the program and she didn't let anything stop her... busy days, stressful days, difficult workouts. Unfortunately, in week 5 out of 6, she got the flu :-( and I completely support her taking a break to allow her body to heal. I would NOT have wanted her to push through while sick (and I'd say that wouldn't even have been possible but you'd be amazed at what some people try... it's a sign of wisdom to listen to your body and rest when you are sick!) Michelle is recommitting to the program this month and is prepared to crush it! She is working
