September - 2018

Simple Dinner Packed with Flavor: Chicken Piri-Piri

Originally from Portugal and spread around the world with Portuguese colonial occupation, piri piri sauce is spicy and packed with flavor. Don't settle for bland, dry chicken—try this as a marinade and your dinner will be anything but boring. For marinade: 1 Tbsp olive oil 1 red bell pepper, roughly chopped 1 small or 1/2 large yellow onion, roughly chopped 1 clove garlic Juice of a lemon 1 bunch cilantro, chopped and stems removed 1 Tbsp balsamic vinegar Cayenne pepper to ta

Enter to Win My Favorite Self-Care Goodies!

Not too long ago I passed 10,000 followers on Instagram, so it's time to do a giveaway to celebrate!! 🎉 I am so very grateful to everyone who is part of my online community where we focus on healthy living across all dimensions 🌿 At the end of October, one lucky winner will be chosen to win a few of my favorite things! 🎁 Here is what’s included: 🌟 Clean Week kit with workout access and 7 day Shakeology sampler 🌟 “Be Present” women’s tank top size small 🌟 2 Be

Real Food Treat: Stuffed Potato Skins

Potato skins get a bad rap because they're usually fat bombs, and often loaded with preservatives (when bought as a pre-packaged freezer food). This homemade version is a bit higher in carbs than I'd usually eat in one sitting, but it makes for a healthy treat made from real, whole food ingredients. You can up the health quotient further by paying attention to ingredient quality and using grass-fed dairy, nitrate-free bacon, and organic produce. It's my firm belief that just