LIVING VIBRANTLY

Originally from Portugal and spread around the world with Portuguese colonial occupation, piri piri sauce is spicy and packed with flavor. Don't settle for bland, dry chicken—try this as a marinade and your dinner will be anything but boring. For marinade: 1 Tbsp olive oil 1 red bell pepper, roughly chopped 1 small or 1/2 large yellow onion, roughly chopped 1 clove garlic Juice of a lemon 1 bunch cilantro, chopped and stems removed 1 Tbsp balsamic vinegar Cayenne pepper to ta

Not too long ago I passed 10,000 followers on Instagram, so it's time to do a giveaway to celebrate!! 🎉 I am so very grateful to everyone who is part of my online community where we focus on healthy living across all dimensions 🌿 At the end of October, one lucky winner will be chosen to win a few of my favorite things! 🎁 Here is what’s included: 🌟 Clean Week kit with workout access and 7 day Shakeology sampler 🌟 “Be Present” women’s tank top size small 🌟 2 Be

Potato skins get a bad rap because they're usually fat bombs, and often loaded with preservatives (when bought as a pre-packaged freezer food). This homemade version is a bit higher in carbs than I'd usually eat in one sitting, but it makes for a healthy treat made from real, whole food ingredients. You can up the health quotient further by paying attention to ingredient quality and using grass-fed dairy, nitrate-free bacon, and organic produce. It's my firm belief that just