Elizabeth Gudrais, Wellness Coach
A bit about me...
Elizabeth Gudrais is a habit coach, nutrition guide, yoga and fitness instructor, and the owner of Living Vibrantly. An experienced writer and editor, she is also the coauthor of My Brain Matters, a guide to maintaining brain health and cognitive fitness throughout life. With a background in health and medical journalism, Elizabeth is passionate about using evidence-based practices to help clients optimize their health, happiness, and personal fulfillment. Her approach to nutrition is informed by the Health At Every Size and intuitive eating methods. She has completed a course in Nonviolent Communication, is certified in the Tiny Habits method, and is an Emotional Freedom Techniques practitioner-in-training.