top of page
EFT hands.jpeg
What is EFT?

EFT tapping is a body-based practice that can be used to support behavior change by helping us process emotions and memories that may be causing us to avoid making changes even when we desire to change. Read more

smash the scale.jpeg
EFT to break free from diet culture

Subscribe to my email list at the link in the footer to be notified of the next opportunity for a group program using the Tiny Habits method.

meditation green.jpg
Book a session with me

One-on-one sessions are the gold standard of EFT practice, because they allow the practitioner to use the client's own words and agree on goals specific to each individual client.

EFT for Writers

Self-study program coming soon

bottom of page