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Elizabeth Gudrais, Wellness Coach
EFT tapping is a body-based practice that can be used to support behavior change by helping us process emotions and memories that may be causing us to avoid making changes even when we desire to change. Read more
EFT to break free from diet culture
Subscribe to my email list at the link in the footer to be notified of the next opportunity for a group program using the Tiny Habits method.
One-on-one sessions are the gold standard of EFT practice, because they allow the practitioner to use the client's own words and agree on goals specific to each individual client.
EFT for Writers
Self-study program coming soon
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