How to Find the Perfect Retreat for You
Getting ready to write this post, I was thinking back and trying to remember when my first retreat was—and I actually couldn't remember! I think I got used to the concept of a retreat by being eased into it: My earliest retreat experiences had a purpose, such as strategic planning for a student group in college or immersing myself in yoga anatomy education. At some point I started signing up for retreats just for the sake of going on a retreat. By that time, I had already exp
Workout Review: 6 Weeks of the Work
For someone who's completed dozens of fitness programs over the last six years, this program was the perfect new challenge. It somehow burned out my muscles (and helped them get stronger) with mostly lighter weights than I was used to using. It somehow left me so sore I could barely walk the first week, even though I had just completed a program with lots of intense plyometric cardio work. For all these reasons, I loved 6 Weeks of the Work! You might think I'd have tried ever
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