LIVING VIBRANTLY

Caramelized sugar... Gooey, melting chocolate... A slight bite of sea salt to balance the sweet. Are you drooling yet?? This crockpot recipe makes one giant chocolate chip cookie... Although for your waistline's sake, you should probably follow the instructions and divide it into 8 portions as directed ;-) CROCKPOT PALEO CHOCOLATE CHIP COOKIE(S) 1/4 c coconut oil 1 c coconut sugar 1 egg white 1/2 tsp vanilla extract 1 1/2 c almond meal 2 tsp baking powder 1/2 tsp sea salt 1

Have you ever tried something that got way easier and more enjoyable as you persisted with it? That's exactly how Core de Force has been for me. I honestly didn't love it at first... It seemed like it either wasn't that hard, or that I was missing something. It turned out to be the second... I was missing something! As I continued through the sessions and I picked up form tips, I realized that the program is designed to teach us how to exert maximum force through our punches

I've come to think of soreness as a badge of honor, and don't really mind it that much. In a perverse way, I kind of enjoy massaging my aching muscles and feeling pride in how hard I've worked along with that tenderness. But I've also realized that whatever chemicals in the body are associated with that soreness seem to also have the effect of making me grouchy—or maybe it's the fact that I can't do normal daily activities without wincing in pain. Besides that, I know that on