LIVING VIBRANTLY

For this week's success story I want to introduce you to my client Monica. She and I have been working together for the past year, and during that time she has lost 13 pounds. But even more impressive are some of the non-scale victories that she's achieved! Monica deals with severe inflammation of the joints including gout, with pain levels that require her to use a wheelchair sometimes. During the past year we've been working together on several areas of lifestyle changes de

This has been a particular contrast coming off of 80 Day Obsession, but in comparison to any program really, LIIFT4 is a breath of fresh air in terms of the workout length and frequency. The program comprises four workouts of approximately 30 minutes each week. Each workout is designed to be super intense, so you'll need those three rest days per week. The program was designed for optimal effects, and the extra rest days per week are a lovely side effect. However, it's been

This woman right here is one of the strongest people I know, and I want to shout her out as challenger of the week because I want you to hear her story! In the past year she has lost 55 pounds. She made a decision to get back to better health before trying for baby #2 in hopes of avoiding another C-section. In the process she uncovered some serious drive and determination. Beachbody workouts she's completed include PiYo, Chalean Extreme, and P90X. This past spring she decided

In honor of school starting I'm offering a sale this month, and I realized I never wrote a review of one of my favorite products!! (Yes, I do sell this—but I only sell products I believe in! The purpose of this review is to tell you WHY I think it's so great!) Daily Sunshine was formulated to be something similar to a kid's version of Shakeology. Anyone who drinks Shakeology on a daily basis knows the health benefits, and wants their kids to experience similar benefits—but so