My Favorite Gifts for the Health-Conscious Traveler!
I'm a frequent traveler, so I thought for my gift list this year I'd recommend my favorite products that make traveling easier, more...
Balsamic Pork Tenderloin
Pork tenderloin lives up to its name—so much so that I still can hardly believe it's a lean cut of meat. As a recovering texture-phobe...
Stupid Easy Mediterranean Baked Fish
Having a few quick and easy recipes in your repertoire makes eating healthy so much easier to incorporate into a busy lifestyle. This...
Program Review: Clean Week
Clean Week is intended as an intro to a healthy lifestyle, for those who may not be sure about committing to a longer program. Seven days...
An Exercise in Communication and Patience: Surrogacy Update
Surrogacy is a long process before you ever even get to the pregnancy part. This is one of the first things I learned upon embarking on...
Sue’s Success Story
Sue and I first met in yoga class shortly after I moved to Madison five years ago. When I overheard her mention in conversation that she...
Finger Lickin’ Spicy Chicken Marinade
Since switching to the Shift Shop meal plan, which is more modular (cook individual foods and combine them in different ways) vs....
Team Fitaddicted Retreat: You Hold the Key
I've been getting caught up in my head A LOT lately, feeling like I'm failing and falling short as a leader. This season of life is...
Workout Review: The Shift Shop
In life there are things we want that elude us the more we chase them... and I've learned that when that happens to me, it may be a sign...
Randa's Success Story
Although I don't have kids myself, I have noticed that among my friends and clients, the time right after becoming a parent for the first...
