LIVING VIBRANTLY

I love a good hot and sour soup... there are few things more comforting on a chilling winter night (or a damp spring night, for that...

If you've never had trouble with your digestion... do not take that for granted!! It is an amazing gift to have a properly functioning...

We usually think of the concept of "obsession" as a negative thing—having an obsessive personality can lead us down all kinds of...

Finding the best chili recipe is like my own personal quest for the Holy Grail... There's pretty much no such thing as a bad chili...

Three years ago when I first tried container-based nutrition, it pretty much blew my mind. You can read about my experience here, but in...

There are few foods I'm less likely to eat these days than canned soup. What it takes to make a liquid shelf-stable for years on end is...

And now for the most exciting news of all... I have the opportunity to be part of the coach-only test group for the brand-new 80 Day...

I'm back today with information about 80 Day Obsession kit options for brand-new customers who have neither a Shakeology subscription nor...

It's here! It's here!!! Each year Beachbody does several program launches, but only a couple of MAJOR ones... and this is one of those....

But... but... bacon isn't healthy... is it? Be honest—was that your first thought when you saw this blog post title? I absolutely think...