What is Refeed Day?
One of my favorite features of the 80 Day Obsession program has been Refeed Day. It occurs four times throughout the program (in weeks 6,...
Discovering Riviera Maya: Food, Culture, Friends, Relaxation, and Mystical Experiences
Every now and then, I think all of us Type A folks need a reminder of how to relax. That's exactly what I received during our trip to...
Product Review: Focused Energy Boost
Lately I've become obsessed with adding in herbs to optimize my health, and Focused Energy Boost has become a daily must-have for me. It...
Simple Anti-Inflammatory Salad
When it comes to reducing systemic inflammation in the body, there are two parts to the equation. One is reducing pro-inflammatory...
Morgan's Success Story
As Morgan prepared to return to work after baby #2, she was looking for a way to get back in shape that would fit into her busy life. In...
Peanut Butter and Jelly Green Smoothie Recipe
We all know we should be getting more greens in our diet... not only because of the fiber, potassium, and magnesium they contain, but...