Peanut Butter and Jelly Green Smoothie Recipe
We all know we should be getting more greens in our diet... not only because of the fiber, potassium, and magnesium they contain, but...
Product Review: Power Greens Boost
If you absolutely hate vegetables... the Power Greens Boost supplement can help you get 1-2 servings a day, either as a start to adding...
Brittany's Ultimate Reset Experience
Every day, while we sleep and while we're awake, our bodies are constantly working to process and detoxify all of the extraneous...
Product Review: Digestive Health Boost
If you've never had trouble with your digestion... do not take that for granted!! It is an amazing gift to have a properly functioning...
My Review of the 80 Day Obsession Nutrition Plan
Three years ago when I first tried container-based nutrition, it pretty much blew my mind. You can read about my experience here, but in...
Program Review: Clean Week
Clean Week is intended as an intro to a healthy lifestyle, for those who may not be sure about committing to a longer program. Seven days...
On the Importance of Being Hydrated
It's important to stay well-hydrated during your workout, especially during a particularly strenuous exercise session. (How to know if...
Introducing: Your Secret Weapon for Crushing Your Workout
If you've ever felt like you lose your steam in the middle of a workout—like you can't truly give it your all because fatigue sets in—and...
A Bedtime Treat for Body and Mind
When I'm following an intense exercise program, I'm hungry all the time. After a 3 p.m. "second lunch," I have dinner around 6... and...
How I Stave Off Post-Workout Soreness
I've come to think of soreness as a badge of honor, and don't really mind it that much. In a perverse way, I kind of enjoy massaging my...
