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![My Review of LIIFT4](https://static.wixstatic.com/media/9cfa36_6fa42cb6ed694878bd7725eff4911f07~mv2_d_2320_2320_s_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/9cfa36_6fa42cb6ed694878bd7725eff4911f07~mv2_d_2320_2320_s_2.webp)
My Review of LIIFT4
This has been a particular contrast coming off of 80 Day Obsession, but in comparison to any program really, LIIFT4 is a breath of fresh...
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![Workout Review: 80 Day Obsession](https://static.wixstatic.com/media/9cfa36_800160780644428ea943ff950a3073a1~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/9cfa36_800160780644428ea943ff950a3073a1~mv2.webp)
Workout Review: 80 Day Obsession
We usually think of the concept of "obsession" as a negative thing—having an obsessive personality can lead us down all kinds of...
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![Program Review: Clean Week](https://static.wixstatic.com/media/9cfa36_68bfd48dbab14e188ebe55f2dedc4a5a~mv2_d_2592_1458_s_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/9cfa36_68bfd48dbab14e188ebe55f2dedc4a5a~mv2_d_2592_1458_s_2.webp)
Program Review: Clean Week
Clean Week is intended as an intro to a healthy lifestyle, for those who may not be sure about committing to a longer program. Seven days...
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![Workout Review: The Shift Shop](https://static.wixstatic.com/media/9cfa36_4d6ac365018a44b791c2580bd2cbcf3c~mv2_d_2048_2048_s_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/9cfa36_4d6ac365018a44b791c2580bd2cbcf3c~mv2_d_2048_2048_s_2.webp)
Workout Review: The Shift Shop
In life there are things we want that elude us the more we chase them... and I've learned that when that happens to me, it may be a sign...
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Workout Review: YOUv2
If you were setting out to learn the Russian language as a beginning student, you wouldn't expect to show up to your first class and have...
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![Workout Review: Hip Hop Abs](https://static.wixstatic.com/media/9cfa36_98f9f3f291e84a2fbef915be035e7370~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/9cfa36_98f9f3f291e84a2fbef915be035e7370~mv2.webp)
Workout Review: Hip Hop Abs
The cover art and promo materials may look silly, but Hip Hop Abs is serious stuff! There's a basic "tilt, tuck, tighten" move that...