A different kind of fitness program

 

As a yoga teacher, I believe that yoga is for everyone... but not everyone necessarily agrees with me! There's a Beachbody program that is a happy medium between yoga and a gym/group exercise workout.

 

I've done this program and it has legitimately gotten me as sore as something hard-core like Insanity or the 21 Day Fix Extreme. It's low-impact but not low-intensity... gentle, but still gives a great workout, especially for the core but also legs, booty, and arms/shoulders.

 

PiYo might just be right for you if:

 

  • You've tried yoga classes but felt the pace was too slow and subdued; PiYo will bring you huge flexibility gains but keep you moving to fun (chill) music

  • You've tried yoga classes but you're embarrassed at your lack of flexibility (or this is the reason you're afraid to go to a yoga class)

  • You're out of shape or used to being sedentary, and want a workout that will challenge you but not be so hard that you feel defeated. This program is low-impact but not low-intensity; however, there is a modifier showing less intense versions of the moves for those who need that.

  • You are in good shape in terms of strength and cardio, but you know you need to improve your flexibility so that you don't start developing back problems and joint problems due to short, tight, overdeveloped muscles

  • You've tried one of Chalene Johnson's previous programs (TurboFire, TurboJam, Chalean Extreme) and you want to see what she's up to now!

 

If you're wanting membership in my group program where we work on fitness, nutrition, and other healthy habits with group accountability, PiYo is one of the choices for my monthly fitness challenge group. In this package, you receive:

 

  • 8 different workout sessions

  • workout schedule covering 8 weeks

  • nutrition guide

  • one month's supply of Shakeology

  • membership in our online support group where you'll learn all about the program and get all the support you need to succeed

  • 30-day membership in the Beachbody on Demand streaming service, with streaming access to all your PiYo sessions and 28 other workout programs in their entirety

  • super discounted shipping

  • free T-shirt upon completion of the PiYo program

  • the chance to win prizes just by participating

  • entry into the contest for Beachbody's $500 daily prize

  • 30-day money back guarantee if not satisfied for any reason

 

Yes, I want in!

 

OK, great! You can get your PiYo challenge pack here. Or if you just want the DVDs by themselves, without all the other added benefits mentioned above, you can get those here. One other option to consider: the deluxe PiYo strength pack, which includes everything in the base kit as well as floor gliders and additional workouts.

 

Still got questions? Fill out the form at left and I'll be in touch within 24 to 48 hours to chat more!

 

Meanwhile, check out a snippet from PiYo on my YouTube channel and some more moves from PiYo in the video below...

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