Elizabeth Gudrais, Wellness Coach
Time for a little spring leaning.
Feeling sluggish after a bit too much comfort food and a bit too little movement this past winter? Let's work together for four weeks to develop new healthy habits around exercise and nutrition.
Enroll in the Spring Leaning program by April 27. We'll spend four weeks together and finish up just in time for Memorial Day! My coaching for this program is free with the purchase of any challenge pack. You get the fitness program of your choice (via DVD or online streaming) and a month's supply of Shakeology protein/vitamin/superfood shake. In the online support group, you'll get daily inspiration and digital high fives, as well as informative posts about nutrition and exercise. Get ready to learn a ton and feel your absolute best by the end of our month together!
Got questions? Ready to sign up? Fill out the form at left or email me at the address below!
Scroll down to see what past participants have said about my fitness groups...