Ramp up your fitness—fast.

It doesn't matter where you came from or where you've been. You can always reinvent yourself.  

This program is designed to shift your body composition noticeably in just 3 weeks, kicking off a major mental and physical transformation.  

Working with Beachbody's newest super trainer, Chris Downing, we'll help you test your limits and take you from where you are to where you want to be!  

In our exclusive launch group, you can be among the very first to try out this new program when it launches.

With the Shift Shop workouts and everything else that comes in this package, you'll be all set for a major transformation in just three weeks. When you join us you'll receive:

  • WORKOUT VIDEOS: 8 workouts on DVD, yours to keep forever, plus one month of access to the Beachbody on Demand workout library with web streaming versions of this and 4 dozen other programs.

  • SUPERFOOD SHAKE: A one-month supply of Shakeology, which can serve as a multivitamin and also contains probiotics, phytonutrients, antioxidants, and adaptogens (medicinal herbs) to help you power through cravings, beat stress naturally, and boost energy, digestion, and immune function.

  • THE SUPPORT OF A COACH: 24/7 access to me via Messenger, email, or text, for questions or concerns you would rather not share in the group. (Please allow 24 hours for a response.)

  • NUTRITION PLAN: You'll be coached through tracking and altering the macronutrient ratios in your daily diet to lose fat fast.

  • VIRTUAL SUPPORT GROUP: You'll have access to an online group of participants doing the Shift Shop workouts for the first time right along with you! You'll be able to share successes and struggles, help each other troubleshoot, and give and receive digital high fives. The group takes place in an exclusive mobile app used to track your progress.

  • EXTRA BONUSES: Safety videos showing you how to protect your knees and shoulders during common exercises, a stretching sequence to help you avoid injury, my top tips for sound sleep, and much more! I'm always dreaming up new bonuses to keep my customers happy and healthy, and with this purchase you'll get them all!

Enroll now or view purchase options

Watch the video below for more details, or email me (address in footer) with any questions you may have!

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