Elizabeth Gudrais, Wellness Coach
Love your body. It's the only one you get.
Do you believe that confidence comes from external factors (i.e., how you look)? Or do you believe it comes from the inside?
Sorry, trick question. If you know me, you know I believe that the answer is actually both. We get a boost from taking care of ourselves, be it a new outfit, a bit of make-up, or a spray of special perfume. But no amount of external factors can make up for a rotten self-image, and I'm sure you've had the experience at least once in your life of feeling absolutely dynamite in spite of being in sweats with your hair in a messy ponytail.
In this 30-day program, we'll be addressing self-confidence from both inside and out. For the inside, there will be daily inspirational messages and exercises to help you let go of self-critical thoughts and feel as gorgeous as you are. (And you are... truly!) For the outside, we will set fitness goals and keep one another on track. We'll also work on nutrition, which after all, helps us get healthy and look great from the inside out!
January 11 is the enrollment deadline. We officially start on January 17, and we finish on Valentine's Day weekend! So whether you've got a cute little dress you want to feel red-hot in for a special date, or if you're going to be WORKING IT all on your own this year, we will get you feeling confident and proud by February 14! Reserve your spot now in this journey to feeling fantastic and in love with your body!
To enroll in this group, simply purchase any challenge pack. The price of the program is built right into the cost! You get the fitness program of your choice and a month supply of Shakeology protein/vitamin/superfood shake, along with all the daily love and special fun assignments I'm creating just for you!
Got questions? Fill out the form at left or email me at the address below!