Elizabeth Gudrais, Wellness Coach
7 days can make a difference.
Have you wanted to eat healthier and exercise more, but don't know where to start?
Does the idea of committing to a program for a full year or even a full month seem like too much?
Clean Week is a 7-day intro to healthy living that will get off to a great start. You'll prove to yourself that you can do it—and with one week under your belt, you'll feel ready to make your new habits last longer. It all starts with 7 days.
How does it work?
Your Clean Week kit costs just $30 and includes:
7 days of beginner-friendly workout videos: the gentle/low-intensity moves are the default, and there's an optional "intensifier" you can follow if you desire more of a challenge
A meal plan to help you get the junk out of your diet but still tantalize your taste buds and feel satisfied, not starving
A 7-day supply of my favorite supplement that will take care of your body's needs for essential vitamins and minerals, plus medicinal herbs that combat stress and aging, a healthy dose of protein, and probiotics to boost digestion and immunity (choose the vegan version instead)
Access to our private online support group where you'll be able to log your workouts and nutrition daily, ask questions, get support from your coach and fellow participants, and learn more about the workouts and meals you're experiencing this week!
Yes, I want in!
Great! There are two steps:
Send an email to firstname.lastname@example.org notifying me that you enrolled, so I can you invited into our virtual support group!
Can't wait to see you in the group!
Meanwhile, learn more about Clean Week in the video below.