Elizabeth Gudrais, Wellness Coach
Call me obsessed—just a little.
When you start a new fitness or nutrition regimen and you're establishing new habits, it's natural—maybe even necessary—to be a little bit obsessive about it. As time goes by, you return to normal life and start focusing on other things, but at first your new habits require more of your attention.
That's the rationale behind the name of 80 Day Obsession, the new exercise program coming out in January 2018 from 21 Day Fix creator Autumn Calabrese. The program includes a mix of strength and cardio, with a focus on sculpting your abs and booty—plus a timed nutrition plan to effectively help you reveal those gorgeous muscles you're working so hard to tone.
Our "A Little Obsessed" Mini-Challenge will give you a taste of this style of workouts in just 30 minutes a day! From Nov. 6-10, 2017, the workouts will be streamed live inside Beachbody on Demand at noon EST. If you're not available at that time, you can do each day's workout anytime in the next 24 hours before it's taken down and replaced with the next day's workout (so those of us who work out first thing in the morning will be doing these workouts Nov. 7-11 with the previous day's workout).
The online group will start a few days early (Nov. 1) and run a few days after (through Nov. 15) to help you know what to do before the program starts to best prepare yourself, and what to do afterwards to get the most out of it and make sure your results last and get ready for the launch of the full 80 Day Obsession program in January!
How does it work?
This two-week program is offered at a low price of either $19.95 or $24.95. You will purchase a sampler of either the Beachbody Performance line or Shakeology to allow you to try supplements that will help you get the most out of the workouts. Along with these supplements, you'll receive access to our exclusive private group where we'll log our workouts and cheer each other on. This is also where you'll find meal plans and additional information about the workouts and nutrition. Your workouts will be accessed through a two-week free trial of Beachbody on Demand.
A bit more info to help you decide between the options: Shakeology is an all-purpose vitamin, mineral, protein, and probiotic shake with essential daily nutrients for an active lifestyle. The Performance line is made of four sports performance supplements—Energize, Hydrate, Recover, and Recharge, as well as a creatine supplement.
Yes, I want in!
Great! There are two steps:
Start your 14-day free trial of Beachbody on Demand.
Order your supplements—either regular Shakeology, vegan Shakeology, or the Performance sampler.
It's not a bad idea once you've completed these steps to send me an email (address below in the footer) to let me know to add you to our exclusive private group for this challenge, since I get a lot of notifications in my online office and it may take me a bit to see your enrollment come through.
Meanwhile, learn more about 80 Day Obsession in the video below.