Follow Living Vibrantly:

© 2023 by The Plan. Proudly created with Wix.com

  • Facebook Social Icon
  • Twitter Social Icon
  • Pinterest Social Icon
  • Instagram Social Icon
  • YouTube Social  Icon
  • Snapchat Social Icon

February 19, 2020

December 6, 2019

Please reload

Recent Posts

Discovering Riviera Maya: Food, Culture, Friends, Relaxation, and Mystical Experiences

April 29, 2018

1/7
Please reload

Featured Posts

Flourless Chocolate Mint Muffins

December 29, 2014

These were a delightfully minty treat with the tastes of the winter season! I also appreciate that they mix it up a bit with chickpeas since most of my muffin recipes use almond flour as the main source of protein and bulk in the muffin. I actually was amazed because I thought the texture of these was just like cake... not like chewing on chickpeas at all!

 

These do have a lot of sweetener in them... They probably aren't low glycemic index... but at least honey is nutritious. No refined sugar here!

 

FLOURLESS CHOCOLATE MINT MUFFINS

(free of gluten and refined sugar)

 

2 15-oz cans chickpeas, drained and rinsed

6 large eggs

1 c honey

2/3 c cacao powder

2 tsp baking soda

3/8 c (6 Tbsp) coconut butter, melted

1 tsp pure peppermint extract

 

Yield: 1 dozen muffins

 

Preheat oven to 350F. Grease muffin tin. Place all ingredients in the bowl of a food processor. Cover and blend until smooth. Carefully pour into muffin tin, dividing batter evenly among the 12 cups. Bake for 12-20 minutes (time varies depending on oven). Look for the center of each muffin to appear dry, or insert a toothpick and see that it comes out clean. Cool for 10 minutes in muffin tin, then invert onto a wire rack to cool completely.

Tags:

Please reload

Follow Us
Please reload

Search By Tags