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December 18, 2019

Earlier this month I was fortunate enough to take part in an exquisitely designed yoga and coffee retreat planned by Eliesha of Yoga Love Colombia. (She and I are planning a collaborative offering later this year in Colombia—enter your email address to be notified as t...

October 17, 2016

So you might have clicked through to this post wondering WHY someone would want to learn headstand, so I'll address that question first.

In general, inversion poses (where the head is down and the feet are up) rejuvenate the legs and bring them a deep sense of rest. The...

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