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April 6, 2020

10 Rounds has been the absolute perfect program for working out at home during a pandemic. The feelings of anxiety, fear, and powerlessness melt away during my daily workout with a mix of heavy lifting and throwing punches. It's such a welcome break from disturbing hea...

February 9, 2020

People have been asking for Beachbody to come out with a barre program for years, and now they have—and it was worth the wait! They've put their own unique spin on it by incorporating other styles of movement—Pilates, martial arts, and different styles of dance—to prov...

January 5, 2020

For someone who's completed dozens of fitness programs over the last six years, this program was the perfect new challenge.

It somehow burned out my muscles (and helped them get stronger) with mostly lighter weights than I was used to using. It somehow left me so sore I...

September 8, 2019

Morning Meltdown 100 consists of one workout per day for 100 days. The workouts are arranged in 10-workout blocks—so for example, day 1 is cardio, then you cycle through nine other types of workouts, and come back to cardio for day 11, day 21, etc.

The fact that there a...

April 27, 2019

By now you're probably familiar with these little color-coded containers. They were introduced five years ago and have helped millions of people change their eating habits.

You may know them as the 21 Day Fix... or the Portion Fix... or the container system... but what'...

February 15, 2019

It is my honest belief that each and every person who travels regularly for work (or just or fun) would benefit from being a Beachbody on Demand member... and it is my mission to reach all of them and illustrate the benefits for them so they can get a membership and ex...

January 27, 2019

This program was made for people who feel like they're too busy to find time for exercise!! With each workout clocking in at just 20 minutes, it's really more of an interlude... You can start and finish your workout in the morning before your brain realizes what's happ...

August 18, 2018

This has been a particular contrast coming off of 80 Day Obsession, but in comparison to any program really, LIIFT4 is  a breath of fresh air in terms of the workout length and frequency.

The program comprises four workouts of approximately 30 minutes each wee...

February 7, 2018

We usually think of the concept of "obsession" as a negative thing—having an obsessive personality can lead us down all kinds of not-so-pleasant roads. But when the object of our obsession is health and self-care, can an obsession actually be healthy? That's what a gro...

October 23, 2017

Clean Week is intended as an intro to a healthy lifestyle, for those who may not be sure about committing to a longer program. Seven days of working out, seven days of following a healthy meal plan, seven days of checking in with your coach and a support group of fello...

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