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January 27, 2020

Getting ready to write this post, I was thinking back and trying to remember when my first retreat was—and I actually couldn't remember! I think I got used to the concept of a retreat by being eased into it: My earliest retreat experiences had a purpose, such as strate...

December 18, 2019

Earlier this month I was fortunate enough to take part in an exquisitely designed yoga and coffee retreat planned by Eliesha of Yoga Love Colombia. (She and I are planning a collaborative offering later this year in Colombia—enter your email address to be notified as t...

November 6, 2019

It's hard to describe why my week spent in Costa Rica was such a magical experience, but I'll do my best to put it into words!

This was so much more than a writing workshop. The retreat description promised daily workshops with guidance and coaching, as well as movement...

May 16, 2017

Most of my clients do Beachbody workout videos... most of which do not include sufficient stretching. First of all, if your workout video includes a stretching segment, DO NOT turn the video off and skip the stretching!! It is so, so important for injury prevention. If...

March 26, 2017

I used to be... just NOT GOOD at sleeping. I would spend a few hours each night tossing and turning, and getting progressively more worked up about how long it was taking, how many hours until my alarm would go off, how tired I would feel the next day.

It's been a...

November 10, 2015

If you take nothing else away from this piece, I want you to remember this: you are perfect exactly as you are.


Yes, you heard me right. I believe this concept is so, so important; in fact, it just might be the missing piece for many of us, in terms of happiness and sa...

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