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January 27, 2020

Getting ready to write this post, I was thinking back and trying to remember when my first retreat was—and I actually couldn't remember! I think I got used to the concept of a retreat by being eased into it: My earliest retreat experiences had a purpose, such as strate...

December 18, 2019

Earlier this month I was fortunate enough to take part in an exquisitely designed yoga and coffee retreat planned by Eliesha of Yoga Love Colombia. (She and I are planning a collaborative offering later this year in Colombia—enter your email address to be notified as t...

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Discovering Riviera Maya: Food, Culture, Friends, Relaxation, and Mystical Experiences

April 29, 2018

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February 19, 2020

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