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August 25, 2019

The past few years while I've been working to build this business, time has definitely been scarcer than money in my life. In other words, I am willing to spend a little more money if it saves me time. Rather than drive around town to 3 or 4 different grocery stores to...

August 18, 2019

I'm over the moon about our latest introduction to our supplement line! As usual, Beachbody has taken its time with careful formulation and sourcing in order to provide us with a potent, pure, and bioavailable form of the substance.

So why do I recommend taking collagen...

April 27, 2019

By now you're probably familiar with these little color-coded containers. They were introduced five years ago and have helped millions of people change their eating habits.

You may know them as the 21 Day Fix... or the Portion Fix... or the container system... but what'...

March 20, 2019

These pictures may show a slimmer midsection... but if you just notice that and don't read the article, you'll miss the entire point of this program!! It is not about weight loss... I only lost 7 pounds, and most of that was water weight due to reduced inflammation.

If...

January 3, 2019

The question of "what's the difference?" between the 2B Mindset and the container system comes up quite a bit in conversations with clients and prospective clients, and the easiest answer is just "They're altogether different programs." But having used the container sy...

August 1, 2018

In honor of school starting I'm offering a sale this month, and I realized I never wrote a review of one of my favorite products!!

(Yes, I do sell this—but I only sell products I believe in! The purpose of this review is to tell you WHY I think it's so great!)

Daily Suns...

July 1, 2018

When it comes to eating healthy, sometimes a compromise is required... right?

It's called balance... right in the middle between being rigid and going completely off the rails... and in my mind, this brand-new snack bar strikes the perfect balance.

First, the facts. Beac...

June 17, 2018

Just what the heck IS the 2B Mindset?

It's a nutrition program.

But doesn't Beachbody already have lots of nutrition programs?

Well, yes, but... this is just something altogether different than anything Beachbody has ever offered before.

The best way I can describe it is t...

May 6, 2018

One of my favorite features of the 80 Day Obsession program has been Refeed Day. It occurs four times throughout the program (in weeks 6, 8, 10, and 12). and always comes before leg day (i.e., a day of heavy lifting).

The philosophy behind Refeed Day is that when you ar...

April 29, 2018

Lately I've become obsessed with adding in herbs to optimize my health, and Focused Energy Boost has become a daily must-have for me. It contains a blend of herbal ingredients that promote energy and focus and boost mood and memory... which is essential when I live in...

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