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March 22, 2019

This week's team member spotlight goes to Carla, who unexpectedly ended up having surgery to remove her gall bladder on January 3!

Carla has been a member of Team Lives on Fire for over two years now, and has completed programs from Shift Shop and Core de Force to 80 Da...

October 29, 2018

I just have to share with you these incredible results Shenelle has gotten with LIIFT4!!!

What's really interesting is that although she lost 2 pounds, her measurements didn't change... but I think you'll agree that there are some remarkable differences in the pictures!...

October 7, 2018

As a coach for the past five years, Jazmine has had quite a long history with Beachbody programs... Check out the list of all the programs she's done along the way: TurboFire, Chalean Extreme, PiYo, 22 Minute Hard Corps, Focus: T25, Insanity Max:30, 80 Day Obsession, Y...

August 18, 2018

This has been a particular contrast coming off of 80 Day Obsession, but in comparison to any program really, LIIFT4 is  a breath of fresh air in terms of the workout length and frequency.

The program comprises four workouts of approximately 30 minutes each wee...

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