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November 10, 2018

Stop what you're doing and please help me congratulate Kelly on the results of her hard work with 80 Day Obsession, because what she achieved is seriously amazing!!

She lost 10 pounds and 15 inches, and reduced her body fat by 7 percentage points!! Numbers aside, I thin...

July 15, 2018

She did it again!!

When Lisa sets out to complete a workout program, there's not much that can stand in the way. She's just super patient and consistent and she perseveres until it's done!

This time Lisa actually had to take a two-month break from 80 Day Obsession due to...

June 9, 2018

 At the end of the 80 Day Obsession videos, Autumn Calabrese (the trainer who designed the workouts and leads them) remarked how incredible it was that nobody in the cast had "life get in the way" during the 13 weeks of filming. While it made for a consistent workout e...

May 26, 2018

When Ambur sets her mind to something, there's no stopping her. Somehow this spring, she managed to complete the 80 Day Obsession program while also training for a marathon and grieving from the death of a parent.

A group of us started the program together on January 15...

May 11, 2018

Since Mary made a decision to take charge of her health 2.5 years ago, she's been a model of consistency, cranking out one Beachbody workout program after another, and rarely missing a workout. But with 80 Day Obsession, she took it to a new level...

Her previous favori...

May 6, 2018

One of my favorite features of the 80 Day Obsession program has been Refeed Day. It occurs four times throughout the program (in weeks 6, 8, 10, and 12). and always comes before leg day (i.e., a day of heavy lifting).

The philosophy behind Refeed Day is that when you ar...

February 7, 2018

We usually think of the concept of "obsession" as a negative thing—having an obsessive personality can lead us down all kinds of not-so-pleasant roads. But when the object of our obsession is health and self-care, can an obsession actually be healthy? That's what a gro...

January 29, 2018

Three years ago when I first tried container-based nutrition, it pretty much blew my mind. You can read about my experience here, but in a nutshell, having a limited (yet lengthy) list of foods to choose from put some welcome structure around meal planning for me, whil...

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