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October 25, 2019

Hummus is one of the easiest things to make at home, and ends up being so much less expensive than the store-bought version.

Although chickpeas are primarily carbohydrate, they do also contain a substantial amount of protein, and as a whole food source are definitely a...

June 22, 2019

Tabbouleh is a Middle Eastern salad that is usually made with bulgur wheat. Bulgur is a whole grain so it's actually one of the most health-promoting types of carbohydrate, with vitamins and minerals and fiber due to not being heavily processed. But if you are going fo...

February 3, 2019

Hi everyone, meet Jazmine... She's one of my teammates who has been seeing awesome success with the 2B Mindset since starting it last month!

Jazmine is still in the early stages of her journey with this program, which is intended to be a wholesale lifestyle change. It's...

January 3, 2019

The question of "what's the difference?" between the 2B Mindset and the container system comes up quite a bit in conversations with clients and prospective clients, and the easiest answer is just "They're altogether different programs." But having used the container sy...

December 17, 2018

Tell us a bit about you - work, family, give us a sense of your lifestyle and day to day.

My name is Laura Monson. I am 40 years old. I've been happily married for 17 years to my high school sweetheart, Carl, and we have two daughters, Charlie (age 15) and Hadley (age 1...

October 22, 2018

Fish is a weekly staple in our house—usually roasted in the oven since it gets so delightfully tender and flaky when roasted at a high temperature for a relatively short time. Cod fillets from the North Atlantic are my favorite and I buy them at the grocery store froze...

August 28, 2018

For this week's success story I want to introduce you to my client Monica. She and I have been working together for the past year, and during that time she has lost 13 pounds. But even more impressive are some of the non-scale victories that she's achieved!


June 17, 2018

Just what the heck IS the 2B Mindset?

It's a nutrition program.

But doesn't Beachbody already have lots of nutrition programs?

Well, yes, but... this is just something altogether different than anything Beachbody has ever offered before.

The best way I can describe it is t...

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