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January 27, 2020

Getting ready to write this post, I was thinking back and trying to remember when my first retreat was—and I actually couldn't remember! I think I got used to the concept of a retreat by being eased into it: My earliest retreat experiences had a purpose, such as strate...

January 5, 2020

For someone who's completed dozens of fitness programs over the last six years, this program was the perfect new challenge.

It somehow burned out my muscles (and helped them get stronger) with mostly lighter weights than I was used to using. It somehow left me so sore I...

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Discovering Riviera Maya: Food, Culture, Friends, Relaxation, and Mystical Experiences

April 29, 2018

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February 19, 2020

December 6, 2019

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