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January 27, 2019

This program was made for people who feel like they're too busy to find time for exercise!! With each workout clocking in at just 20 minutes, it's really more of an interlude... You can start and finish your workout in the morning before your brain realizes what's happ...

January 20, 2019

By Erin Peterson

Living Vibrantly community member

I was not focused on exercise during my last pregnancy, and my nutrition was half-hearted most of time, since the was so much other stuff to take in as an expecting first-time mom. So, it may come as no surprise to some...

January 13, 2019

Since Beachbody on Demand launched in 2015, the company has added an insane amount of content (and value) to this streaming service. Originally, you only had access to the programs you'd previously purchased on DVD. Then Beachbody gave everyone access to most programs,...

January 3, 2019

Bone broth is all the rage for its benefits, which include a healthy gut; healthy hair, skin, and nails; and a well-functioning immune system.

But the act of making bone broth is nothing new. It's a time-honored staple for thrifty cooks looking to get every last nutrien...

January 3, 2019

The question of "what's the difference?" between the 2B Mindset and the container system comes up quite a bit in conversations with clients and prospective clients, and the easiest answer is just "They're altogether different programs." But having used the container sy...

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