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October 29, 2018

I just have to share with you these incredible results Shenelle has gotten with LIIFT4!!!

What's really interesting is that although she lost 2 pounds, her measurements didn't change... but I think you'll agree that there are some remarkable differences in the pictures!...

October 22, 2018

Fish is a weekly staple in our house—usually roasted in the oven since it gets so delightfully tender and flaky when roasted at a high temperature for a relatively short time. Cod fillets from the North Atlantic are my favorite and I buy them at the grocery store froze...

October 16, 2018

This amazing woman... It's hard to even know what to say about her because she's had such a crazy transformation over the last two years... and the physical transformation is the least of it!! I have seen her gain so much confidence as this business has brought out the...

October 8, 2018

I hesitated on putting this recipe up because honestly, it's really not much of a recipe! But one of the things I hear all the time from my clients and followers is that you want more recipes that are fast and simple—and that I shouldn't assume any basic level of cooki...

October 7, 2018

As a coach for the past five years, Jazmine has had quite a long history with Beachbody programs... Check out the list of all the programs she's done along the way: TurboFire, Chalean Extreme, PiYo, 22 Minute Hard Corps, Focus: T25, Insanity Max:30, 80 Day Obsession, Y...

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