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August 28, 2018

For this week's success story I want to introduce you to my client Monica. She and I have been working together for the past year, and during that time she has lost 13 pounds. But even more impressive are some of the non-scale victories that she's achieved!


August 18, 2018

This has been a particular contrast coming off of 80 Day Obsession, but in comparison to any program really, LIIFT4 is  a breath of fresh air in terms of the workout length and frequency.

The program comprises four workouts of approximately 30 minutes each wee...

August 13, 2018

This woman right here is one of the strongest people I know, and I want to shout her out as challenger of the week because I want you to hear her story!

In the past year she has lost 55 pounds. She made a decision to get back to better health before trying for baby #2 i...

August 1, 2018

In honor of school starting I'm offering a sale this month, and I realized I never wrote a review of one of my favorite products!!

(Yes, I do sell this—but I only sell products I believe in! The purpose of this review is to tell you WHY I think it's so great!)

Daily Suns...

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