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June 27, 2018

However I'm feeling going into the annual Coach Summit—energized and hopeful or tired and stressed—I know for sure that I'll end Summit feeling fired up for the year ahead!

The theme of this year's Summit was "Believe in You," and from start to finish, the trainings and...

June 17, 2018

Just what the heck IS the 2B Mindset?

It's a nutrition program.

But doesn't Beachbody already have lots of nutrition programs?

Well, yes, but... this is just something altogether different than anything Beachbody has ever offered before.

The best way I can describe it is t...

June 9, 2018

 At the end of the 80 Day Obsession videos, Autumn Calabrese (the trainer who designed the workouts and leads them) remarked how incredible it was that nobody in the cast had "life get in the way" during the 13 weeks of filming. While it made for a consistent workout e...

June 3, 2018

Since I try to eat six servings of protein each day, it's essential to include a variety of protein sources. I eat eggs, cottage cheese, and yogurt pretty much every day, and usually two servings of either meat or fish. Protein bars and shakes are also a go-to option f...

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Discovering Riviera Maya: Food, Culture, Friends, Relaxation, and Mystical Experiences

April 29, 2018

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