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May 26, 2018

When Ambur sets her mind to something, there's no stopping her. Somehow this spring, she managed to complete the 80 Day Obsession program while also training for a marathon and grieving from the death of a parent.

A group of us started the program together on January 15...

May 20, 2018

I count each month as a victory if it goes by without me getting a migraine! I used to get them like clockwork every four weeks during my period. But I probably only get them once or twice a year since I started practicing an admittedly long list of preventive measures...

May 11, 2018

Since Mary made a decision to take charge of her health 2.5 years ago, she's been a model of consistency, cranking out one Beachbody workout program after another, and rarely missing a workout. But with 80 Day Obsession, she took it to a new level...

Her previous favori...

May 6, 2018

One of my favorite features of the 80 Day Obsession program has been Refeed Day. It occurs four times throughout the program (in weeks 6, 8, 10, and 12). and always comes before leg day (i.e., a day of heavy lifting).

The philosophy behind Refeed Day is that when you ar...

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