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March 18, 2018

When it comes to reducing systemic inflammation in the body, there are two parts to the equation. One is reducing pro-inflammatory foods—cutting out highly processed convenience foods and eating animal products in moderation rather than excess.

The other half of the equ...

March 12, 2018

As Morgan prepared to return to work after baby #2, she was looking for a way to get back in shape that would fit into her busy life. In addition to being a wife and mom to kids ages 3 and 1, she is currently shadowing an elementary school principal as she trains to be...

March 10, 2018

We all know we should be getting more greens in our diet... not only because of the fiber, potassium, and magnesium they contain, but also because of key vitamins and minerals that influence our energy levels and hormone balance.

Dark leafy greens are rich in calcium an...

March 9, 2018

If you absolutely hate vegetables... the Power Greens Boost supplement can help you get 1-2 servings a day, either as a start to adding more vegetables into your diet, or as a supplement so you can get 3 or so servings aside from this, and then add the last 1-2 into yo...

March 7, 2018

Every day, while we sleep and while we're awake, our bodies are constantly working to process and detoxify all of the extraneous substances we take in along with the food we eat, the liquids we drink, and the air we breathe, as well as gases and residues absorbed from...

March 2, 2018

 There are some soups that require simmering on the stovetop all Sunday long... and then there are some that blessedly come together quickly on a weeknight. This one is in the latter category, and it's hearty satisfying, and perfect for a winter evening.

With a generous...

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Discovering Riviera Maya: Food, Culture, Friends, Relaxation, and Mystical Experiences

April 29, 2018

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