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February 26, 2018

I had the chance to attend the Beachbody New Leaders Conference (NLC) this year and I wanted to share with you all of the details of this truly incredible experience. This event signifies that a coach's business has progressed from being just about you and the clients...

February 16, 2018

I love a good hot and sour soup... there are few things more comforting on a chilling winter night (or a damp spring night, for that matter). This homemade version ups the vegetable quotient while also incorporating plenty of protein and healthy fats. In my opinion the...

February 9, 2018

If you've never had trouble with your digestion... do not take that for granted!! It is an amazing gift to have a properly functioning digestive system.

In that case, though, you can probably just stop reading now, since this product won't do much for you that your body...

February 7, 2018

We usually think of the concept of "obsession" as a negative thing—having an obsessive personality can lead us down all kinds of not-so-pleasant roads. But when the object of our obsession is health and self-care, can an obsession actually be healthy? That's what a gro...

February 6, 2018

Finding the best chili recipe is like my own personal quest for the Holy Grail... There's pretty much no such thing as a bad chili recipe, so it's fun research to conduct!

I'm someone who loves trying new recipes so much that I rarely repeat a recipe, but I think this o...

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Discovering Riviera Maya: Food, Culture, Friends, Relaxation, and Mystical Experiences

April 29, 2018

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