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September 30, 2017

Sue and I first met in yoga class shortly after I moved to Madison five years ago. When I overheard her mention in conversation that she had lost 80 pounds, I was very impressed since I know it's not an easy thing to accomplish.

As I got to know Sue better, she has beco...

September 12, 2017

Since switching to the Shift Shop meal plan, which is more modular (cook individual foods and combine them in different ways) vs. recipe-based, I've realized the importance of having a few go-to ways of preparing foods I eat often. I find trying new recipes fun and exc...

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Discovering Riviera Maya: Food, Culture, Friends, Relaxation, and Mystical Experiences

April 29, 2018

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